Meditation and Dry Eye

In this video I show how I am able to incorporate meditation with dry eye treatment. My favorite kind of meditations are about 10-15 minutes long. Not long ago I had an idea that I could use my Bruder warm compress while I am meditating. This led me to find that not only was it more soothing and helpful to my meditation, it also made me feel more productive by being able to get the warm compress done.

We live in a busy world between all the eye drops, doctors appointments, and time that dry eye demands from us. This meditation was another way I could get two things done at once, which helped my condition.