My eyes are better thanks to…
AVOCADOS! My dry eye is remarkably better! I couldn’t figure out why. I have been eating a lot of avocado of late. I haven’t been using my eye drops or my RESTASIS (because scrip ran out and it’s so expensive) my eyes have been amazing. They are high in calories, but the health benefit is worth it! That has to be what it is. Lowers bad cholesterol and raises good cholesterol too! Try it for a while and see if it helps you.
I make smoothies for my breakfast most mornings. I make out of a little heavy cream, avocado, spinach, blueberries, almond milk and whey protein. I not only have issues with dry eyes, but also astigmatism, dry macular degeneration, and up until 2 months a go cataracts. I take supplements for my macular degeneration and dry eyes. MacuHealth, AREDS3 and Blink eye care supplement. I eat no processed foods or fast foods. I eat to heal my body. I am 78 almost 79 and don't take any prescription drugs either. Beets and oranges are great for the blood vessels of our eyes. Beets are also great to lower blood pressure. If you can't eat beets try total beet supplments.
Wow! Amazing. I'm so happy to learn that this is helpful for you. All the best, Lauren (Team member)
